MindBodyEmpowered

As part of our Fitness in the Park series, join us at Brackenridge Park for The Gentle Art of Jiu Jitsu, a family-friendly class led by Jiu Jitsu instructor Krystle Kruizenga of Mind Body Empowered. Designed for ages 5 and up, this class introduces the fundamentals of Jiu Jitsu through mindful movement, mobility, and partner-based …